The fourteen-day Japanese diet is suitable for people who want to lose weight very quickly, however the price of such "pleasure" is very high. This diet is rightfully considered one of the strictest and toughest. And this means that by observing it, you will have to abandon your usual diet and exclude most of the products from your daily diet.
Why does the Japanese diet work? The diet in this case is designed in such a way that it allows you to maintain a normal physical condition of a person, contributing to the acceleration of metabolic processes in his body and the conversion of fat into energy, or in other words, burning it.
By the way, why the diet is called specifically Japanese, no one can answer, because it does not involve the use of rice or seafood, which make up the daily diet of the Japanese.
The differences between the Japanese 14-day and 7-day diets are at first glance insignificant. Both eliminate the use of carbohydrate-rich foods. A fourteen-day weight loss diet gives the best effect, however, it's twice as difficult to survive 14 days without your favorite sandwiches and pies. It should be remembered that you can lose weight with the help of any Japanese diet no more than 1 time per year. Otherwise, you can provoke a deterioration in health.
Japanese diet products for 14 days
List of foods prohibited by the Japanese 14-day diet:
- any alcoholic beverages;
- salt, sugar, spices, seasonings;
- smoked meats, fatty meats, fish;
- marinades;
- black tea, cream;
- melted cheese, butter;
- any animal fat;
- baking, pastries, bread (you can use a small amount of crackers several times a week);
- sweet carbonated drinks.
List of foods allowed by the Japanese 14-day diet:
- ground black coffee;
- any fruits, vegetables: cabbage, carrots, zucchini, tomatoes, cucumbers, lettuce, parsley;
- chicken eggs;
- vegetable oil (sunflower, mustard, olive, etc. );
- lean meat, fish (it is better to boil or steam, for a change you can fry in sunflower oil once a week);
- fat-free kefir;
- mineral water, fruit juices, green tea. The amount of liquid drunk per day should not be less than 2 liters.
It is not recommended to replace the products indicated in the diet menu every day, because this diet was compiled for a reason. Also, don't stop the diet for a day or two.
Pros and cons of the Japanese diet for 14 days
Benefits of the Japanese diet for 14 days:
- result of almost 100% weight loss (up to 9 kg in 2 weeks);
- lost weight does not return in the next few years;
- complete refusal of food, hunger is not supposed;
- helps to eliminate edema, remove unnecessary harmful substances from the body.
And now for the cons. The Japanese diet, to be followed for 14 days, in most cases causes a worsening of well-being. The acceleration of metabolism, low-calorie nutrition, of course, cannot go unnoticed by the body. Usually women try to lose weight this way.
Many of those who have already tried the effect of the method for losing weight on themselves admit that in the first days of the diet they experienced a strong feeling of hunger that did not leave them even after eating. About half of the women who lose weight on the 14-day Japanese diet reported that after a two-week diet change, their health deteriorated dramatically, some diseases worsened. Therefore, before starting to lose weight, it is still recommended to visit a doctor and undergo a medical examination of the body. Gastritis is unlikely to occur against the background of a two-week change in nutrition, but for the inflammation of the gastric mucosa to worsen, this time is barely enough.
You shouldn't follow the Japanese diet for people with high blood sugar, thyroid disorders, cardiovascular disease. Some of the foods prescribed by this diet can also be harmful. For example, starting the day with a cup of strong coffee should not be suitable for those who often suffer from high blood pressure, manifestations of gastritis or stomach ulcers.
The diet should be abandoned if its observance is accompanied by alarming symptoms: dizziness, fainting, loss of appetite, pain of varying intensity in the stomach, intestines, nausea, stool changes, headache.
It is very difficult to stick to a certain diet for a person who spends most of the day away from home. Okay, sometimes there is not even a minute of free time at work just to have a snack, not to mention hourly meals. Therefore, to reduce weight on this diet, it is better to choose a vacation period.
Housewives in this case are much easier. However, if you do not live alone, remember that for 14 days you will also have to cook ordinary food for families (they do not lose weight! ) Or, in extreme cases, be present during its preparation, which is very difficult. If you've already decided to lose weight this way, stock up on patience and willpower.
After the end of the 14 day period, it is important to exit the diet correctly. You shouldn't lean on calorie-rich foods right away, you can treat yourself to something sweet (a small portion). With improper nutrition, after the completion of the diet, some of the excess weight will return and quite quickly.
In case the Japanese diet seems too heavy to you, remember that there are people who willfully refuse to eat a large amount of food, eat only vegetables, fruits and grains (vegans, raw food, fruitarians), feel good and have no Health problems. If a person likes to eat only plant foods without experiencing any discomfort, you can also follow a low calorie diet for just 2 weeks.